Coaching & Mentoring for Individuals – METHODSQUARED

Cultivating self and others awareness, guide new perspectives to help you move past struggles, feeling stuck and overwhelmed. I like to call what we’ll work together on, Self Leadership or Self Mastery. Each client experience is unique, what effort you put into impacts your experience and progress.

Here is a list of what clients have experienced working with me:

Gain a safe space and unbiased thinking partner to explore what truly matters to you
Help to make sense of complex emotions, better understand feelings of overwhelm, feeling stuck or indecisiveness
Gain clarity of issues
Challenge you with powerful questions
Gain understanding of what is important to me and what motivates me
Explore and understand what is holding me back
Gain further insight into who you are now, your strengths, capabilities and potential
Receive resources and do the homework needed to aid in your exploration and growth
Receive encouragement and support
Help to define goals
Help to identify action and next steps
Help keep you accountable for your goals

What Is Coaching?

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My practice focuses on partnering with my clients to help increase capacities needed to fuel your transformational growth.

Areas of lived experience/expertise to help you maximize your potential and transform.

Self Leadership/Mastery
Collaborative Leadership
Engaged Empathy (3 types: Affective, Cognitive, and Compassion)
Mind & Body Well-being – Mindfulness, Gratitude, Holistic Self Care
Honoring self, being more present to self and others
Psychological Safety for deepened truth to surface
Trauma-informed (awareness of the effects and healing)
Creative Intelligence
Emotional Intelligence
Interpersonal and Intercultural Intelligence

Client Testimonials

Glynis Tao Apparel Business Specialist & Consultant

Kai is a truly compassionate, warm and caring person. As a mindset coach, she has a talent for assessing things in a non-judgmental way, that makes you feel at ease and comfortable to open up to her. I would recommend her to anyone who feels stuck and need support with making big life decisions relating to career and relationships. She asked me thought-provoking questions, which helped to shift my perspective of a situation, to look at it in a different way than I normally would. Many times she empowered me to come up with solutions on my own by establishing trust in my own intuition. After working with her, I feel more positive and hopeful about how I see my future moving forward. The best thing about having Kai as a coach is how she inspires you to overcome past trauma or fears that hold you back and she gives you the confidence to know that you can live a happy and fulfilling life. Thank you, Kai!

Lauren McCunnie Business Analyst, Records and Information Management at Teck Resources Limited

I engaged Kai for multiple coaching sessions on both professional and personal topics at a challenging time for me, in both realms. We conducted sessions over Zoom, and via preparatory emails, and follow up emails. I selected her due to her focus on individual empowerment and ability to unlock existing potential, in a nurturing fashion. Kai's timely, well structured, accessible coaching helped me think more creatively about ways to improve my professional life and duties in a tailored, personalized fashion. Her gentle and open style made me feel incredibly comfortable to share and open up, and explore/accept my own ideas. I now have new strategies to approach problems, and new ways to approach thinking about future contexts. My career has progressed positively as I implemented my learnings towards leadership and on project initiatives, and my personal life has seen a marked growth in confidence. I thoroughly recommend her services and broad ranging skillset to individuals and companies, as well as her warmth and terrific energy. Thank you Kai!

Ana Paula Rocha Couto Digital Marketing Strategist | Consultant | Instructor | Mentor

I had the pleasure of having Kai as a coach last year, and it was a wonderful experience. Kai is a competent, well-prepared, and well-skilled professional, as well as a kind and amazing human being. Professional coaching is an in-depth process, and she has the experience, training, and tools to guide us through it as a client. Through her guidance, I was able to ask her important questions about my career, which opened my mind and heart to my skills, opportunities, and goals. I was able to build my career path and next steps not only to achieve success but also to lead a happier life.

Michael Smits Design Strategist | Startup Consultant, Mentor, Coach| Founder

For me, Kai has been the perfect coach. With the right probing questions and thoughts while creating a safe and comfortable space to have a creative dialogue, she brought me further in my awareness and guided me to the clarity I needed to create the next steps that would also hold me accountable for my own work in my desired growth process. It has been super powerful and I'd highly recommend it.

Ro Fernandez Founder • Strategist • Product & Neuromarketing Lead • Collaboration & Productivity Expert

Kai is the kind of person I would always like to talk to. - You will feel comfortable talking to her about anything (no matter how hard that memory or problem is) and you will realize that she really wants to help. As I am talking with her, I know that she will come up with an exercise or a metaphor that will help me uncover the unexpected. I love her approach! She is actively listening and helping you find your own path. I think she is the type of coach you want in your life.